Stretch & Breath Class
Stretch & Breath is a rejuvenating class that combines deep stretching with mindful breathing
Service Description
Stretch & Breath is a rejuvenating class that combines deep stretching with mindful breathing techniques to enhance flexibility, restore muscles, and promote overall well-being. In this session, you'll be guided through a series of stretches, each held for five minutes, allowing your body to release tension, increase range of motion, and support muscle recovery. The slow, deliberate movements help to ease tightness and improve flexibility, making it perfect for both beginners and seasoned athletes. The class concludes in a 10-minute breathwork meditation accompanied by the soothing sounds of singing bowls. This meditative practice focuses on deep breathing and mindfulness, helping to calm the mind, reduce stress, and bring a sense of inner peace. Stretch & Breath offers a complete reset for body and mind, leaving you feeling relaxed, balanced, and revitalised Duration: 60 min class, arrive 10 min before
Upcoming Sessions
Cancellation Policy
Booking Deposits All online bookings require a small deposit to secure your appointment. This deposit helps us manage our schedule and ensures your spot is reserved just for you. The remaining balance must be paid in-store prior to your service. We accept various payment methods for your convenience. Cancellations and Rescheduling We understand that life can be unpredictable. If you need to cancel or reschedule your appointment, please do so at least 24 hours before your scheduled time. Cancellations made more than 24 hours in advance will be eligible for a full refund of your deposit. Rescheduling your appointment within this timeframe is easy and free of charge. Simply contact us, and we'll find a new time that works for you. Late Arrivals and No-Shows If you arrive late, we will do our best to accommodate you; however, your session may be shortened to avoid impacting other clients' appointments. No-shows or cancellations made less than 24 hours in advance will result in the forfeiture of your deposit. We appreciate your understanding and cooperation.
Contact Details
265 Plenty Rd, Preston VIC 3072, Australia
+611300733549
info@bodydtox.com